Discussing thoughts, feelings, and behaviors

Exploring the underlying causes of problems

Developing coping mechanisms and problem-solving skills

Setting goals for improvement

Gaining insights into patterns and motivations

Safe and supportive environment for self-exploration

Benefits include:

Reduced symptoms of mental health conditions

Improved coping skills

Enhanced self-awareness

Increased emotional regulation

Strengthened relationships

Improved communication skills

Improved overall well-being 

Exploring family dynamics and patterns

Identifying and addressing underlying issues

Developing strategies for improving communication and relationships

Practicing new skills and techniques 

Providing a supportive and safe environment for sharing experiences and receiving feedback. 

Helping individuals develop coping mechanisms and improve their mental health. 

Fostering a sense of community and belonging.

helping individuals with serious mental illnesses find and keep competitive jobs

helping individuals with difficulties in the workplace or looking for a career change

in-depth evaluation to understand a client's condition, determine a diagnosis, and identify strengths, resources, and functional impairments.

Differential diagnosis and treatment recommendation

Referrals to vetted and expert psychiatrists